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Description

This yoga workout conditions the arms, builds strength and helps get rid of arm flab.


Exercises

Set 1: 1 round
Chaturanga
Chaturanga
20 seconds

Set 2: 3 rounds
Fold forward
Fold forward
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
20 seconds

Set 4: 3 rounds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds

Set 5: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds


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