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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 1 round
Plank
Plank
35 seconds
Side Bends
Side Bends
45 seconds
High Knee Pulls
High Knee Pulls
1 minute
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Torso Twists
Torso Twists
35 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Fold forward
Fold forward
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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