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Description

Walk for 4 minutes, jog for 2 minutes


Exercises

Set 1: 1 round
Power Walk
Power Walk
4 minutes
Jog
Jog
2 minutes
Power Walk
Power Walk
4 minutes
Jog
Jog
2 minutes
Power Walk
Power Walk
4 minutes
Jog
Jog
2 minutes
Power Walk
Power Walk
4 minutes
Jog
Jog
2 minutes
Power Walk
Power Walk
4 minutes
Slow Walk
1 minute


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