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Description

A hybrid of crunches and mountain climbers for an intense but quick ab/cardio workout


Exercises

Set 1: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
Iron Butterflies
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Iron Butterflies
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Iron Butterflies
30 seconds
Rest
Rest
2 minutes
Circular Crunches
Circular Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Circular Crunches
Circular Crunches
30 seconds


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