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Description

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds
Swiss Ball Pushups Plus
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
35 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 3 rounds
Chest Press
Chest Press
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds


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