OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tree
30 seconds
Moutain
30 seconds
Warrior 2
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds
Cobra
30 seconds
Plank Side
1 minute
Spinal Twist
30 seconds

Set 2: 1 round
Tree
30 seconds
Moutain
30 seconds
Warrior 2
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds
Cobra
30 seconds
Plank Side
30 seconds
Spinal Twist
30 seconds


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Good Morning Yoga

Good Morning Yoga

Moderate Ic_time_32x32 16 mins  
Empowered!

Empowered!

Casual Ic_time_32x32 17 mins  
Core  
Go Go Gadget Legs!

Go Go Gadget Legs!

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
My Glutes

My Glutes

Casual Ic_time_32x32 7 mins  
Glutes  

Workout Categories