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Exercises

Set 1: 1 round
Tree
30 seconds
Moutain
30 seconds
Warrior 2
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds
Cobra
30 seconds
Plank Side
1 minute
Spinal Twist
30 seconds

Set 2: 1 round
Tree
30 seconds
Moutain
30 seconds
Warrior 2
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds
Cobra
30 seconds
Plank Side
30 seconds
Spinal Twist
30 seconds


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