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Exercises

Set 1: 3 rounds
Tricep Dips
1 min 30 secs
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 min 30 secs
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 10 secs
Elbow Plank
Elbow Plank
1 min 10 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 10 secs
Rest
Rest
1 min 10 secs

Set 3: 3 rounds
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 min 20 secs
Bicycle Abs
Bicycle Abs
1 min 20 secs
Bicycle Legs
1 min 20 secs
Rest
Rest
1 min 20 secs


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