OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
5 minutes

Set 2: 1 round
Stationary Biking
Stationary Biking
5 minutes


Related Workouts

  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Play Basketball

Play Basketball

Moderate Ic_time_32x32 30 mins  
Insanity Warm Up 1

Insanity Warm Up 1

Intense Ic_time_32x32 11 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 10 mins  
10 Minute Timer

10 Minute Timer

Intense Ic_time_32x32 10 mins  

Workout Categories