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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Chest Openers
Chest Openers
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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