OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Jog
Jog
5 minutes
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Full Body

Full Body

Moderate Ic_time_32x32 13 mins  
Kettle Bell

Kettle Bell

Moderate Ic_time_32x32 5 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories