OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Power Walk
Power Walk
1 minute

Set 3: 1 round
Power Walk
Power Walk
4 minutes


Related Workouts

  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 28 mins  
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Modified Wind Sprints

Modified Wind Sprints

Intense Ic_time_32x32 30 mins  
4/1 Run

4/1 Run

Moderate Ic_time_32x32 35 mins  

Workout Categories