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Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Shorty Push-ups
Shorty Push-ups
45 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Overhead Crunches
Overhead Crunches
40 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
40 seconds


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