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Description

work them abdominals!


Exercises

Set 1: 1 round
V-Sit Holds
V-Sit Holds
35 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds


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