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Description

push it to the limit :-)


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
45 seconds
Child's Pose
Child's Pose
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
40 seconds
Split Squats
Split Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds

Set 4: 1 round
Chaturanga
Chaturanga
30 seconds
Bow Pose
Bow Pose
40 seconds
Corpse
Corpse
50 seconds
Boat Pose
Boat Pose
40 seconds
Rest
Rest
1 minute
Pretzel Stretches
Pretzel Stretches
45 seconds
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute


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