OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

push it to the limit :-)


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
45 seconds
Child's Pose
Child's Pose
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
40 seconds
Split Squats
Split Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds

Set 4: 1 round
Chaturanga
Chaturanga
30 seconds
Bow Pose
Bow Pose
40 seconds
Corpse
Corpse
50 seconds
Boat Pose
Boat Pose
40 seconds
Rest
Rest
1 minute
Pretzel Stretches
Pretzel Stretches
45 seconds
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
All In One

All In One

Moderate Ic_time_32x32 20 mins  

Workout Categories