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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Push Presses
Push Presses
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds


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