OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start a day


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Body Circles
Body Circles
30 seconds
Cat Cow
Cat Cow
40 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Child's Pose
Child's Pose
40 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Morning Workout

Morning Workout

Casual Ic_time_32x32 13 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories