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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds


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