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Description

Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.


Exercises

Set 1: 6 rounds
20 Prisoner Squats
20 Prisoner Squats
30 seconds
20 Crunches
20 Crunches
30 seconds
15 Walking Lunges
15 Walking Lunges
30 seconds
20 Crunches
20 Crunches
30 seconds
20 Standing Calf Raises
20 Standing Calf Raises
30 seconds
20 Crunches
20 Crunches
30 seconds


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