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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds
Gate Swings
Gate Swings
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
15 seconds


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