OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Overhead Press
2 minutes
Rest
30 seconds
Upright Row
2 minutes
Rest
30 seconds
Alternating Twisting Curl
2 minutes
Rest
30 seconds
Lateral Raise
2 minutes
Rest
30 seconds
Bench Dip
2 minutes
Rest
30 seconds
Rear Delt Fly
2 minutes
Rest
30 seconds
Kickbacks
2 minutes


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Arms & Shoulders

Arms & Shoulders

Moderate Ic_time_32x32 19 mins  
Running for Beginners

Running for Beginners

Casual Ic_time_32x32 60 mins  
Week 1

Week 1

Ic_time_32x32 35 mins  
Mon 7/25/11

Mon 7/25/11

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Interval Run

Interval Run

Moderate Ic_time_32x32 43 mins  

Workout Categories