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Exercises

Set 1: 1 round
Alternating Overhead Press
2 minutes
Rest
30 seconds
Upright Row
2 minutes
Rest
30 seconds
Alternating Twisting Curl
2 minutes
Rest
30 seconds
Lateral Raise
2 minutes
Rest
30 seconds
Bench Dip
2 minutes
Rest
30 seconds
Rear Delt Fly
2 minutes
Rest
30 seconds
Kickbacks
2 minutes


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