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Description

plank to push up


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
3 Push-Ups
3 Push-Ups
7 seconds
Plank
Plank
20 seconds
5 Push-Ups
5 Push-Ups
9 seconds
Plank
Plank
20 seconds
7 Push-Ups
7 Push-Ups
11 seconds
Plank
Plank
30 seconds


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