OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Pull-ups
Pull-ups
30 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
45 seconds
Bench Press
1 minute
Bicycle Crunches
1 minute

Set 5: 1 round
Dolphin Push-ups
Dolphin Push-ups
45 seconds

Set 6: 1 round
Air Bike Crunches
Air Bike Crunches
45 seconds

Set 7: 1 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute

Set 8: 1 round
Sit-Ups
Sit-Ups
45 seconds
Bench Press
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push Ups
30 seconds

Set 9: 1 round
Weighted Dips
30 seconds

Set 10: 1 round
Weighted Pull-ups
Weighted Pull-ups
30 seconds

Set 11: 1 round
Bycicle Crunches
Bycicle Crunches
45 seconds
Pull Ups
30 seconds

Set 12: 1 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute

Set 13: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Bench Press
1 minute
Bicycle Crunches
1 minute

Set 14: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds

Set 15: 1 round
Weighted Pull-ups
Weighted Pull-ups
30 seconds
Dips
30 seconds

Set 16: 1 round
Air Bike Crunches
Air Bike Crunches
45 seconds

Set 17: 1 round
Dolphin Push-ups
Dolphin Push-ups
45 seconds

Set 18: 1 round
Sit-Ups
Sit-Ups
45 seconds
Bench Press
1 minute
Bicycle Crunches
1 minute

Set 19: 1 round
Weighted Dips
30 seconds

Set 20: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
8 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Cardio/ Full Body

Cardio/ Full Body

Intense Ic_time_32x32 42 mins  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Brazilian Booty Workout

Brazilian Booty Workout

Intense Ic_time_32x32 50 mins  
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Intense Ic_time_32x32 23 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories