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Description

Don't you dare touch that unhealthy shit :(


Exercises

Set 1: 1 round
Burpees
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
10 seconds

Set 2: 1 round
Squats
Squats
1 minute
Rest
10 seconds
Side Lunges
1 minute
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
10 seconds

Set 3: 1 round
Jumping Jacks
2 minutes
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
10 seconds
Side Plank
45 seconds
Side Plank
45 seconds
Rest
10 seconds

Set 4: 1 round
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
10 seconds
Russian Twists
Russian Twists
1 minute


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    17 minutes, Intense

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