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Description

Do this workout 3 times a week. Good luck


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds

Set 2: 4 rounds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
20 seconds
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Stretch
Chest Stretch
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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