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Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 8 rounds
Sprint
20 seconds
Rest
10 seconds

Set 2: 1 round
Speed 3 Incline 10
Speed 3 Incline 10
1 minute
Speed 3 Incline 9
Speed 3 Incline 9
1 minute
Speed 3 Incline 8
1 minute
Speed 3 Incline 7
1 minute
Speed 3 Incline 6
1 minute
Speed 3 Incline 5
1 minute
Speed 3 Incline 4
1 minute
Speed 3 Incline 3
1 minute
Speed 3 Incline 2
1 minute
Speed 2 Incline 2
1 minute
Speed 1 Incline 2
1 minute

Set 3: 10 rounds
Stretches
15 seconds
Stretch
Stretch
15 seconds


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