OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 8 rounds
Sprint
20 seconds
Rest
10 seconds

Set 2: 1 round
Speed 3 Incline 10
Speed 3 Incline 10
1 minute
Speed 3 Incline 9
Speed 3 Incline 9
1 minute
Speed 3 Incline 8
1 minute
Speed 3 Incline 7
1 minute
Speed 3 Incline 6
1 minute
Speed 3 Incline 5
1 minute
Speed 3 Incline 4
1 minute
Speed 3 Incline 3
1 minute
Speed 3 Incline 2
1 minute
Speed 2 Incline 2
1 minute
Speed 1 Incline 2
1 minute

Set 3: 10 rounds
Stretches
15 seconds
Stretch
Stretch
15 seconds


Related Workouts

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body Crusher

Full Body Crusher

Intense Ic_time_32x32 27 mins  
Burners

Burners

Intense Ic_time_32x32 20 mins  
Full Body Workout 2/3

Full Body Workout 2/3

Intense Ic_time_32x32 61 mins  
FullBody Monday

FullBody Monday

Intense Ic_time_32x32 69 mins  

Workout Categories