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Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
15 seconds
Crunches
Crunches
10 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
10 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Butt Lifts
10 seconds
Dips with Leg Extension
Dips with Leg Extension
10 seconds
Leg Lift with Hip Thrust
10 seconds
Bow Pose
Bow Pose
10 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Spinal Flex
10 seconds
Side Bends
Side Bends
10 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
10 seconds
Child's Pose
Child's Pose
10 seconds


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