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Description

Quick strength and conditioning workout.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Deadlifts
Deadlifts
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 3 rounds
Pull-ups
Pull-ups
20 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 3 rounds
Sit-Ups
Sit-Ups
20 seconds
Medicine Ball Slams
20 seconds


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