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Exercises

Set 1: 1 round
Plank
30 seconds
3 Pushups
6 seconds
Plank
30 seconds
6 Pushups
12 seconds
Plank
30 seconds
9 Pushups
18 seconds
Plank
30 seconds
12 Pushups
24 seconds
Plank
30 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
Plank
30 seconds
12 Pushups
24 seconds
Plank
30 seconds
9 Pushups
18 seconds
Plank
30 seconds
6 Pushups
12 seconds
Plank
30 seconds
3 Pushups
6 seconds
Plank
30 seconds


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