OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.


Exercises

Set 1: 2 rounds
Floor Wipers
Floor Wipers
30 seconds
Change Position
5 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Change Position
5 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Change Position
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Change Position
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Change Position
5 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Change Position
5 seconds
Russian Twists
Russian Twists
1 minute
Change Position
5 seconds
Double Crunches
Double Crunches
30 seconds
Change Position
5 seconds
Bird Dog
Bird Dog
1 minute
Change Position
5 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Change Position
5 seconds
Rest
1 minute


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual