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Description

30 min full body


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Chest Press
Chest Press
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
 Cat Cow
Cat Cow
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds

Set 5: 1 round
Crunches
Crunches
20 seconds
Supermans
Supermans
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Crunches
Crunches
20 seconds
Supermans
Supermans
20 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Sliders
Sliders
1 minute
Cross Body Crunches
Cross Body Crunches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Child's Pose
Child's Pose
35 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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