OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper and lower body blitz. Feel the burn all over.


Exercises

Set 1: 4 rounds
Hand Release Press Ups
30 seconds
Box Jumps
Box Jumps
1 minute
Push Presses
Push Presses
30 seconds

Set 2: 1 round
Rest
Rest
1 minute
250m Row
1 minute

Set 3: 4 rounds
Deadlifts
Deadlifts
40 seconds
Overhead Weight Walking Lunges
Overhead Weight Walking Lunges
30 seconds
Burpee Pull-Up
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
My Daily Walking

My Daily Walking

Moderate Ic_time_32x32 60 mins  
Ripped 2

Ripped 2

Intense Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Ripped 3

Ripped 3

Intense Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Summer Body 2

Summer Body 2

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Bench, Strength Machine, Kettlebell

Workout Categories