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Description

Upper and lower body blitz. Feel the burn all over.


Exercises

Set 1: 4 rounds
Hand Release Press Ups
30 seconds
Box Jumps
Box Jumps
1 minute
Push Presses
Push Presses
30 seconds

Set 2: 1 round
Rest
Rest
1 minute
250m Row
1 minute

Set 3: 4 rounds
Deadlifts
Deadlifts
40 seconds
Overhead Weight Walking Lunges
Overhead Weight Walking Lunges
30 seconds
Burpee Pull-Up
1 minute


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