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Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Breathing Mountain Pose
20 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Arm Pumps
Arm Pumps
20 seconds
Side Bends
Side Bends
30 seconds
Bend Back With Loose Neck
Bend Back With Loose Neck
15 seconds
Fold Forward
Fold Forward
30 seconds
Heel Grab
30 seconds
Twisted Forward Bend
1 minute
Wide Leg Bend
30 seconds
Neck Stretch
20 seconds
Wide Leg Twist
30 seconds
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Pigeon Leg
1 minute
Squatting prayer hands
20 seconds
Extended Puppy
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Plank
Plank
20 seconds
Bird Dog
Bird Dog
30 seconds
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
20 seconds
Towel Grab Pose
30 seconds
Pec Opener
Pec Opener
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Spinal Flex
20 seconds
Stretch Pose
30 seconds
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
45 seconds
Outer Thigh Stretch
30 seconds
Sitting Torso Twist
30 seconds
Upward Plank
Upward Plank
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Wrist Stretches
1 minute
Happy Baby
Happy Baby
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Plow Pose
Plow Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Corpse
Corpse
30 seconds


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