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Description

intense core and cardio


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Side Cross Kicks
Side Cross Kicks
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Crunches
Crunches
30 seconds
Seal Jacks
Seal Jacks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Box Jumps
Box Jumps
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Push-up with Lateral Raise
30 seconds
Split Abs
Split Abs
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Squat Jacks
Squat Jacks
1 minute


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