OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

intense core and cardio


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Side Cross Kicks
Side Cross Kicks
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Crunches
Crunches
30 seconds
Seal Jacks
Seal Jacks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Box Jumps
Box Jumps
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Push-up with Lateral Raise
30 seconds
Split Abs
Split Abs
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Squat Jacks
Squat Jacks
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
HIIT Running

HIIT Running

Moderate Ic_time_32x32 23 mins  
Shoulder Cardio

Shoulder Cardio

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Full Body 201402

Full Body 201402

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories