OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Knee To Elbow
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate