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Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Knee To Elbow
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds


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