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Description

Lots of legs, chest, and cardio blasts.:-)


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Wall Sit
Wall Sit
1 minute
Step Ups
Step Ups
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Fly
30 seconds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Forward Backward Hops
Forward Backward Hops
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Crunches
Crunches
30 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Mountain Climbers
Mountain Climbers
1 minute


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