OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lots of legs, chest, and cardio blasts.:-)


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Wall Sit
Wall Sit
1 minute
Step Ups
Step Ups
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Fly
30 seconds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Forward Backward Hops
Forward Backward Hops
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Crunches
Crunches
30 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Right to Bare Arms

The Right to Bare Arms

Moderate Ic_time_32x32 11 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories