OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bent Over Row
Bent Over Row
45 seconds
Rest
Rest
15 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Chest Stretch
Chest Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories