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Description

Inspired by the P90X ab ripper x. Strictly designed for my purpose. - Philip


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
25 Bicycles
25 Bicycles
25 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
20 seconds
25 Crunchy Frogs
25 Crunchy Frogs
30 seconds
30 Wide Leg Sit-ups
30 Wide Leg Sit-ups
1 min 40 secs
Rest
Rest
30 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
25 Pulse Ups
25 Pulse Ups
50 seconds
Rest
Rest
40 seconds
6-inches
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
15 Left Leg Climbs
15 Left Leg Climbs
40 seconds
15 Right Leg Climbs
15 Right Leg Climbs
40 seconds
Rest
Rest
25 seconds
100 Russian Twists
100 Russian Twists
1 min 20 secs
Rest
Rest
25 seconds
25 Push-Ups
25 Push-Ups
30 seconds
25 Sit-Ups
25 Sit-Ups
30 seconds
25 Right Arm Push Ups
30 seconds
Rest
Rest
30 seconds
25 Left Hand Push Ups
30 seconds
25 Sit-Ups
25 Sit-Ups
30 seconds
25 Push-Ups
25 Push-Ups
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Remember To Drink Water
1 minute


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