OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by the P90X ab ripper x. Strictly designed for my purpose. - Philip


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
25 Bicycles
25 Bicycles
25 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
20 seconds
25 Crunchy Frogs
25 Crunchy Frogs
30 seconds
30 Wide Leg Sit-ups
30 Wide Leg Sit-ups
1 min 40 secs
Rest
Rest
30 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
25 Pulse Ups
25 Pulse Ups
50 seconds
Rest
Rest
40 seconds
6-inches
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
15 Left Leg Climbs
15 Left Leg Climbs
40 seconds
15 Right Leg Climbs
15 Right Leg Climbs
40 seconds
Rest
Rest
25 seconds
100 Russian Twists
100 Russian Twists
1 min 20 secs
Rest
Rest
25 seconds
25 Push-Ups
25 Push-Ups
30 seconds
25 Sit-Ups
25 Sit-Ups
30 seconds
25 Right Arm Push Ups
30 seconds
Rest
Rest
30 seconds
25 Left Hand Push Ups
30 seconds
25 Sit-Ups
25 Sit-Ups
30 seconds
25 Push-Ups
25 Push-Ups
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Remember To Drink Water
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories