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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Calf Raises
1 minute
Rest
Rest
15 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute


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