OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Calf Raises
1 minute
Rest
Rest
15 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories