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Description

Killer ab circuit, do 1-5 times daily.


Exercises

Set 1: 2 rounds
Knee ups
Knee ups
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Double Crunches
Double Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
20 seconds
Hip Thrust
20 seconds
Reach and Touch
20 seconds
Right Oblique Crunches
Right Oblique Crunches
10 seconds
Left Oblique Crunches
Left Oblique Crunches
10 seconds


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  • Multi-Plank Challenge
    Multi-Plank Challenge
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  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

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