OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Biceps
1 minute
Biceps
1 minute


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
Calves!

Calves!

Intense Ic_time_32x32 2 mins  
MTB 90 Mins

MTB 90 Mins

Intense Ic_time_32x32 91 mins  
Anytime Bridges (JC

Anytime Bridges (JC

Moderate Ic_time_32x32 60 secs  
Lower Body  
Mtb 60

Mtb 60

Intense Ic_time_32x32 60 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories