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Exercises

Set 1: 3 rounds
Jog
Jog
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Wall Sit
Wall Sit
20 seconds


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