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Description

For computer nerds


Exercises

Set 1: 1 round
Push
Push
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Wall Push Ups
Wall Push Ups
2 minutes
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Wall Push Ups
Wall Push Ups
2 minutes


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