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Description

300 movements of various exercises. The goal is 20-25 reps of each exercise.


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
2 minutes

Set 2: 1 round
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Push-up Climbers
1 minute
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Bent Over Row
Bent Over Row
1 minute
Squat press
1 minute
Rest
Rest
30 seconds
One leg push ups
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Chin Ups
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
30 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
2 minutes


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