OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
In and Outs
In and Outs
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories