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Description

This exercise may seem simple but for beginners it really gives you a good burn!


Exercises

Set 1: 4 rounds
Power Walk
Power Walk
2 minutes
Jog
Jog
7 minutes

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds


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