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Description

100 bicep curls with resistance cords.


Exercises

Set 1: 1 round
20 Bicep Curls
20 seconds
Rest
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds


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