OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

100 bicep curls with resistance cords.


Exercises

Set 1: 1 round
20 Bicep Curls
20 seconds
Rest
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds
20 Bicep Curls
20 seconds
Rest
20 seconds


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Kevins Core Workout

Kevins Core Workout

Intense Ic_time_32x32 7 mins  
5min Fully ARMed

5min Fully ARMed

Intense Ic_time_32x32 5 mins  
Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
Biceps

Biceps

Intense Ic_time_32x32 4 mins  

Workout Categories