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Exercises

Set 1: 1 round
T Pushup
1 minute
Rest
15 seconds
Dunbbell Swing
1 minute
Rest
15 seconds
Split Lunge
1 minute
Rest
15 seconds
Back Row
1 minute
Rest
15 seconds
Dumbbell Side Lunge
1 minute
Rest
15 seconds
Pushup Row
1 minute
Rest
15 seconds
Lunge Twist
1 minute
Rest
15 seconds
Shoulder Press
1 minute
Rest
15 seconds
Decline Pushup
1 minute
Rest
15 seconds
Quick Feet
1 minute
Rest
15 seconds
Tough Chin Up
1 minute
Rest
15 seconds
Superman Plank
1 minute
Rest
15 seconds
Superman Side Planks
1 minute
Rest
15 seconds
Power Dips
1 minute
Rest
15 seconds
Goblet Squats
1 minute


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