OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
T Pushup
1 minute
Rest
15 seconds
Dunbbell Swing
1 minute
Rest
15 seconds
Split Lunge
1 minute
Rest
15 seconds
Back Row
1 minute
Rest
15 seconds
Dumbbell Side Lunge
1 minute
Rest
15 seconds
Pushup Row
1 minute
Rest
15 seconds
Lunge Twist
1 minute
Rest
15 seconds
Shoulder Press
1 minute
Rest
15 seconds
Decline Pushup
1 minute
Rest
15 seconds
Quick Feet
1 minute
Rest
15 seconds
Tough Chin Up
1 minute
Rest
15 seconds
Superman Plank
1 minute
Rest
15 seconds
Superman Side Planks
1 minute
Rest
15 seconds
Power Dips
1 minute
Rest
15 seconds
Goblet Squats
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Spartacus

Spartacus

Moderate Ic_time_32x32 43 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories