OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jog On The Spot
Jog On The Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Leg Lifts
Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
2 minutes
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Reverse Lunges
Reverse Lunges
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
AB-SOLUTELY HARD (Abs)

AB-SOLUTELY HARD (Abs)

Intense Ic_time_32x32 25 mins  
1000 Reps Killer - ADL

1000 Reps Killer - ADL

Intense Ic_time_32x32 50 mins  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk

Intense Ic_time_32x32 54 mins  
Legs  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories