OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jog On The Spot
Jog On The Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Leg Lifts
Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
2 minutes
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Reverse Lunges
Reverse Lunges
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense