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Exercises

Set 1: 3 rounds
Jog On The Spot
Jog On The Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Leg Lifts
Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
2 minutes
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Reverse Lunges
Reverse Lunges
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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