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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds


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