OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest


Exercises

Set 1: 1 round
Bench Press
Bench Press
3 minutes


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Biking

Biking

Moderate Ic_time_32x32 10 mins  
Hockey Full Body

Hockey Full Body

Moderate Ic_time_32x32 21 mins  
Treadmill

Treadmill

Casual Ic_time_32x32 15 mins  
Bike

Bike

Intense Ic_time_32x32 12 mins  
Hockey

Hockey

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Legs Legs Legs

Legs Legs Legs

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall

Workout Categories